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Women's Health

This Workout Is Proven To Boost The Efficiency Of Your Mitochondria

New research shows 8 weeks of HIIT doesn't just create more mitochondria—it makes them more efficient. The benefits held for people with type 2 diabetes too.

By Elliot O·Aug 14, 2026
This Workout Is Proven To Boost The Efficiency Of Your Mitochondria

Originally reported by MindBodyGreen.

New research shows 8 weeks of HIIT doesn't just create more mitochondria—it makes them more efficient. The benefits held for people with type 2 diabetes too.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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