Women's Health
Timing Meals Like This Impacts Body Composition But Not Performance
A review of 16 trials in 245 athletes found a 16:8 eating window led to small drops in body weight and body fat, with no hit to strength, endurance, or power.
By Elliot O·Sep 25, 2026
Originally reported by MindBodyGreen.
A review of 16 trials in 245 athletes found a 16:8 eating window led to small drops in body weight and body fat, with no hit to strength, endurance, or power.
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Women's HealthMindBodyGreenHealth & Fitness
