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Try This Low-Intensity Workout For Better Blood Pressure & Cholesterol

A new meta-analysis found that yoga significantly reduced both systolic and diastolic blood pressure in people with overweight or obesity.

By Elliot O·Sep 23, 2026
Try This Low-Intensity Workout For Better Blood Pressure & Cholesterol

Originally reported by MindBodyGreen.

A new meta-analysis found that yoga significantly reduced both systolic and diastolic blood pressure in people with overweight or obesity.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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