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Women's Health

What Is the Pyro Method? How Celebrity Trainer Kirsty Godso Builds Functional Strength

Her Pyro Method blends strength, Pilates, and micro-doses of HIIT.

By Elliot O·Oct 10, 2026
What Is the Pyro Method? How Celebrity Trainer Kirsty Godso Builds Functional Strength

Originally reported by Women's Health Magazine.

Her Pyro Method blends strength, Pilates, and micro-doses of HIIT.

Read the full story at Women's Health Magazine →

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Women's HealthWomen's Health MagazineHealth & Fitness

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