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What Research Says About Cardio Vs Strength Training For Heart Health

A new review finds that combining cardio and strength training reduces cardiovascular disease mortality by 46%. Here's how to structure your routine.

By Elliot O·Sep 28, 2026
What Research Says About Cardio Vs Strength Training For Heart Health

Originally reported by MindBodyGreen.

A new review finds that combining cardio and strength training reduces cardiovascular disease mortality by 46%. Here's how to structure your routine.

Read the full story at MindBodyGreen →

Filed Under
Women's HealthMindBodyGreenHealth & Fitness

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