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Women's Health

Why Elite Athletes Train In The Heat & The Science Says You Should Too

Heat acclimation training offers science-backed benefits for athletes and everyday exercisers alike. Learn how strategic heat exposure can boost performance and build resilience.

By Elliot O·Aug 23, 2026
Why Elite Athletes Train In The Heat & The Science Says You Should Too

Originally reported by MindBodyGreen.

Heat acclimation training offers science-backed benefits for athletes and everyday exercisers alike. Learn how strategic heat exposure can boost performance and build resilience.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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