Women's Health
Why This Specific Type Of Walking Is So Good For Mental Health
A new randomized trial found Nordic walking cut depression symptoms in adults within five weeks. Here's what the research says.
By Elliot O·Jun 23, 2026
Originally reported by MindBodyGreen.
A new randomized trial found Nordic walking cut depression symptoms in adults within five weeks. Here's what the research says.
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Women's HealthMindBodyGreenHealth & Fitness
