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Women's Health

These 3 Things Changed My Body Composition More Than Any Workout

Trainer Ashley Damaj explains why hustling harder isn't the key to reaching your fitness goals. She shares 3 habits for achieving better body composition.

By Elliot O·Aug 12, 2026
These 3 Things Changed My Body Composition More Than Any Workout

Originally reported by MindBodyGreen.

Trainer Ashley Damaj explains why hustling harder isn't the key to reaching your fitness goals. She shares 3 habits for achieving better body composition.

Read the full story at MindBodyGreen →

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Women's HealthMindBodyGreenHealth & Fitness

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