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Meet Liezl Jayne Strydom. She is a lifestyle blogger who is also a nutritional therapist. She creates content around how to lead a life full of...
Although it’s sweater weather, we still want to make sure we’re putting our health first! Moving our bodies, eating more green veggies and prioritizing mental health...
One of our new favorite trends in health and lifestyle is the fridge tour! Basically, people open their refrigerator and freezer and take us through why...
Now, to be absolutely clear, the best amount of time to move your body each day is 35 minutes a day. But, if you are having...
Okay, if you are like us, you are loving Netflix’s Emily in Paris. It is created by THE Darren Star, who is behind HBO’s acclaimed series Sex and...
We should all be familiar with the saying that “too much of a good thing, is a bad thing,” or some version of it. It is...
There are SO many weight loss tips out there. It is difficult to know which one is the best one for you. Of course, we know...
Have you ever looked up at the end of the day, and thought, man, I didn’t get to the gym today? We’ve all been there, but...
As Breast Cancer Awareness month comes to a close, let’s talk about breast self-exams. If one is not already folded into your routine, start incorporating it...
Sometimes, working out can feel a little daunting. At those times, it is best to have a go-to workout that takes all the guesswork out of...